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Official, real, live
walking. The following Monday, I
get out of bed, stand on both feet and walk across the bedroom, down the hall,
through the dining room, through the kitchen and out on the porch: no cast, no crutches, barefoot. I feel like I’m eleven months old, like
my mom is on her hands and knees in front of me, arms outstretched, urging me
toward her. I shed a few personal tears. Three months after IMPACT and I’m
walking barefoot.
All the countless hours
of exercise and stretching have paid off handsomely, but I soon realize there’s
a lot more foot and ankle bending required for normal walking. And a lot more
strength required for extended walking. And a lot more pain required for tendon,
ligament, muscle healing and redevelopment. Oz tackles my foot with gusto and
rearranges the bones to his liking. Oz, cold, heat, stretches, exercises, diet,
lather, rinse, repeat. After a return appointment with Dr. Ortho Fourtho who
doesn’t suggest physical therapy until I have another heart-to-halfhearted
talk with him, I schedule sessions with my former physical therapist
Stephanie, who had helped me earlier with a little, tiny, teensy-weensy pain in
my elbow. We laugh about then compared to now. At my first session, she is
visibly shocked when she sees the size of my right calf muscle is only one half
inch less than the left. Then I take off the cast and walk around her office. We
still have weeks of work to do but major work has already been done. Since the
bones seem to have set a bit high in the foot creating a visible raised area, I
have been calling it “The Hunchfoot of NorteMan.” Stephanie renames it
“Sir ArchALot.” The name fits. I’m wearing it.
Physical therapy and
massage become the mainstays of every week. Oz pushes me to the edge and over.
His words echo in my mind and shape my steps.
“You’ve got to
train your foot to do what you want it to do.”
“The bones will
heal together if you don’t keep them moving separately.”
“If you don’t
walk THROUGH the limp, you’ll have it for the rest of your life.”
“Lead with your
right foot. Every time you step on your right foot, say inside,
‘Right. Right. Right.’”
“It’s time to
start jumping jacks. Do 50, then 100.”
“Walk on your tip
toes everyday, even if you look gay.”
“Walk on your
toes for a half mile before you jog.”
“You run on your
toes. I want you to be able to run away from someone in Asia.”
“I’m proud of you. You’re healing like a 30 year old.”
“Go rest. Drink two quarts of water. Don’t work. Have a
glass of red wine.”
Stephanie and Andrea,
the Physical Therapy Maidens, mainly urge me to slow down. Hey, I’d rather
ride my bike TO your office than get on the stationary bike and ride IN your office. I
attack all of the torture devices in the Physical Therapy room, do 10 more
reps than they suggest and plead for more. “Oh yeah? Well, try this, Mr.
Ambitious.
Balance on the trampoline, on one foot, Sir ArchALot, for one minute, with your
eyes closed, pat your head, rub your stomach, and recite Lincoln’s Gettysburg
Address…backwards, in French, naked…in the parking lot.” (Once you master
the one-foot balance on the trampoline for a minute, try it with your eyes
closed. I can’t do it without resting a pinky on something solid.)
The combination of PT
and OZ works wonders. One of my favorite days is teaching yoga to Stephanie,
in HER facility, during MY session: shoulder stand, headstand, plough pose (lay
on back, straight legs back over head, feet touch floor, hands grab feet). In
July, when I heard the word “broken neck,” I never thought there would be
any of those poses in my future. Stephanie tries valiantly, but gets a rug burn on her
forehead from the headstand. I suggest she should go see Oz.
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The goal posts are finally in sight. In October the present feels predictable and the future seems
possible. With a tentative grasp on the formidable time it takes to heal, I
embrace goals I’ve already set with gusto and set a few more with glee: |
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So I’m still here on
the sleepy island of Lantau (mostly state park, one of Hong Kong’s 234
islands) in the sleepy village of Mui Wo (no cars, lots of bicycles, mostly
feet) about a half-hour ferry ride to the city of Hong Kong (not sleepy,
churning like boiling water, bustling with a capital B, absolutely amazing, all
hours of the day). I’ve achieved all of the previous goals except the hula and am working on a
few new ones.
Today is my six-month anniversary of IMPACT. January 27, 2003. The good news: Most of the time, if you see me walk, you wouldn’t notice anything out of the ordinary. The bad news: It still hurts to walk. The good news: It only hurts half the time. The bad news: That means every other step. The first step out of the bed in the morning and I think, “Hey, I thought we healed a little more than this.” Sometimes, by mid-day, if I’m walking, SirArchALot barely complains. If I’m concentrating on the passing islands, the million faces I see downtown, the spicy Thai food, there’s no pain. And though the pain level may go up and down each day, it’s a little better every week. I’ve had a couple foot massages here and they’re getting cheaper by the mile. In Thailand, massage is $3.00 per hour. “Okay, I’ll have one hour on each toe, two hours along the right instep and your choice for the last hour.” Just another eight-hour day for them, and still $16 cheaper than Oz charged me for an hour and a half.
I’m
having the time of my life. San Fran was grand, three trips in one year! I loved
feeling the warm hearts in Minneapolis, and though I miss them daily, I don’t
miss their daily weather. Hawaii was sweet, sublime, sensuous. If I’m looking
for paradise, I’m not sure why I’m going any further. I picked up a
hitchhiker on Maui and we talked about the temperature. It was 81 degrees. I
told him about walking out on a December deck at my father’s cabin in northern
Minnesota, on a bright, clear, sunny day. The thermometer showed 57 degrees
below zero, without a wind. That’s 138 degrees
colder than it was in Maui. I’m sure he thought I was joking. The world provides endless options. My cousin Kraig experienced 150 degrees in Mali, Africa. I think I’ll draw my line around 100.
It’s time to put this story (and me) to bed so I can get on with the next one. I’m thankful there is a next one. No idea how long it will last, but I’m going to focus on the steps. “If you’re not happy now, you never will be.”
Lessons learned? Cosmic insight?
Advice for the masses? Nothing new. You’ve heard it before. It may take a
close encounter with the Grim Reaper to personally drive the message home, deep
into the heart and soul.
Have the time of YOUR life. Right now. Wherever you are, whatever you’re doing. The next moment could be your last. Make it last. It’s not a morbid thought. It just makes the moments mean a little more. ( Previous page )
ă2003
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